Sleep Strategies for Teens with Autism

Many teens with autism have difficulty with sleep, which can affect their daytime functioning, as well as that of their families.

This tool kit is designed to provide parents with strategies to improve sleep in their teens affected by autism. It helps tackle the problems of falling asleep and staying asleep through the night. 

Sections include:

Evening routines
Good food habits
Bedtime routine checklist
A comfortable sleep setting
Teen sleep practices

Download the guide from Autism Speaks here.