When taken regularly, a nightly dose of melatonin helps children with autism and insomnia fall asleep, according to a pilot study published today. The 24 children, ages 3 to 9, who completed the 14-week treatment, differed somewhat in the dose they required. Yet in all cases, a nightly regimen of melatonin (1 – 6 mg) helped with sleep onset within a week’s time. The group data indicated that benefits generally lasted for the length of the study, with no significant side effects. Parents also reported improvements in their children’s daytime behavior and reductions in their own stress levels.
Click here to read more.